This module explores the foundational role relationships play in shaping our lives — from the way we see ourselves to how we engage with others. Across seven focused sections, learners will gain insight into how to build stronger connections, set healthy boundaries, navigate conflict, and develop deeper empathy and communication skills. The course emphasizes practical tools for growth and self-awareness in a wide range of relationships — including family, friendships, work, and community.
Whether you’re looking to improve existing relationships or heal from past experiences, Healthy Relationships offers a guided path toward more intentional, supportive, and meaningful connection with others.
SECTION 1 - UNDERSTANDING TEMPERAMENTS
This section teaches about the natural traits and temperaments of yourself and other people. Understanding similarities and differences can help reduce conflict and improve the quality of your relationships. A temperament test is included so you can discover your own style.
SECTION 2 - EMOTIONAL INTELLIGENCE
Learn how your brain works and how you can learn to manage your emotions and reactions to situations. People with emotional intelligence can adapt to people and situations positively, giving them a better chance of success in their lives.
SECTION 3 - SOCIAL INTELLIGENCE
Social Intelligence helps us connect more effectively with others and build healthy relationships. In this section, you will learn the basics of social intelligence and how you can become more socially connected and aware.
SECTION 4 - DEVELOPING TRUST
It requires bravery to develop trust in relationships. In this section you will learn about trust and why it’s important to identify the characteristics needed to develop trust. It includes a summary on Brene’ Brown’s book - “Braving the Wilderness: The Quest for
True Belonging and the Courage to Stand Alone”.
SECTION 5 - COMMUNICATION & INTIMACY
The way you communicate greatly impacts your level of intimacy and closeness in your relationships. In this section you will discover what could be negatively impacting your relationships and ways you can make your marriage or a committed relationship work.
SECTION 6 - IMPROVING COMMUNICATION SKILLS
This section offers insights into how to be a better communicator. The importance of knowing yourself, identifying emotions, and exploring biases are included.
SECTION 7 - CONFLICT MANAGEMENT
Tools for improving difficult conversations to reduce conflict, calming yourself or another person down, and handling conflict with difficult people or family members is all part of this section.
No prior experience or coursework required
Individuals seeking personal growth and stronger, healthier relationships in family, friendships, or community
Anyone interested in understanding how relationships affect their emotional well-being and day-to-day life
