Module Overview
Taking care of yourself and your space is more than just chores—it’s about building stability, dignity, and confidence. In this module, we’ll explore the everyday skills that support a healthy life, from personal hygiene and grooming to keeping your living space clean, organized, and safe.
You’ll learn how small routines—like laundry, meal planning, or even making your bed—can have a big impact on your mindset and well-being. We’ll also cover how to care for your mental and emotional health, because true self-care goes deeper than surface-level habits.
By the end of this module, you’ll feel more empowered to take ownership of your life and home—no matter where you’re starting from.
Module 4 comes with a workbook containing information, activities, and discussion starters for each of the 8 sections. You can download the workbook using the links below. It’s available in color or greyscale. Each section offers a video for each focus area. Click on a link to the right to select the section you want to watch.
SECTION 1 - HOME & HYGIENE
Learn practical tips for keeping a home clean and organized. Recipes for DIY cleaners are included. The importance of maintaining personal hygiene for oneself and for others is also addressed.
SECTION 2 - ORAL HEALTH
Learn about the benefits of taking care of your teeth. Diseases and oral health are explored along with how taking care of your teeth affects your whole body.
SECTION 3 - EATING WELL
Healthy foods, meal planning, and cooking on a budget are all presented in this section.
Nourish & Heal Headstart Guide is included to track your progress and teach more about fats, carbs, and protein.
SECTION 4 - RENTER RIGHTS & RESPONSIBILITIES
Explore practical tips for finding rental housing and keeping your housing. Learn about laws, leases, and inspections.
SECTION 5 - UNDERSTANDING TRAUMA
Trauma and stress affect the body and the brain. Discover how it impacts people, affects attachment, and how to rewire the brain.
SECTION 6 - TAKING CARE OF YOURSELF
Examine how sleep, exercise, and healthy food can affect your brain and body. Learn about mindfulness, awareness, and the value of nature when it comes to healing and health.
SECTION 7 - ILLNESS & FIRST AID
Learn tips on how to best take care of yourself and others when feeling sick. It’s also important to know basic first aid skills to help in an emergency. This section will address both of these areas.
SECTION 8 - WHAT’S COOKIN’?
In Part 1 - Learn what supplies and equipment you need to cook meals in your kitchen. Part 2 teaches basic cooking skills. This section will show you how to cook delicious food in your own kitchen and save you a lot of money at the same time!
No prior experience or coursework required
Individuals transitioning into independent living who need guidance on daily life skills like personal hygiene, home care, and creating healthy routines.
Adults rebuilding their lives after hardship, housing instability, or trauma who want to regain a sense of dignity, structure, and self-worth through practical self-care.
